Yoga is beneficial for the physical development and mental health of children and at the same time children are relieved by yoga. Doing yoga also increases confidence in children.
By giving yoga education to children at an early age, they can be kept away from many diseases and health problems in the coming time. For children who are not interested in sports, yoga will fill the lack of physical activity. Children growing up with the practice of yoga can handle the changes and stresses in their lives well when they enter adolescence and help them perform well in their academic life. Let us know why children should practice yoga.
Yogasanas are very beneficial for children physically and mentally. Yoga status for children is focused on developing balance skills and creating a peaceful environment through meditation. By practicing these asanas, children learn to improve their physical balance which gives them a feeling of accomplishment. Yoga asanas help children to gain mental clarity, stability. Balancing learning is a key element of yoga. Coordination is tied to balance, and if children learn to balance, they can also improve coordination.
Table of Contents
Why Yoga is beneficial for children?
a). It is beneficial for physical development.
b). It indicates how to keep the body healthy.
c). Surya Namaskar, Meditation, and Yogasan calm the children of fickle children.
d). Children are relieved by yoga and it also protects them from depression.
e). Builds confidence in children.
f). Yoga strengthens the immune system of children, which also protects them from many diseases.
g). Yoga is very important for the overall development of children.
How to help your kind do yoga at home:
1. Layout yoga mats for yourself and your child first.
2. Play your child’s song of choice during yoga, which they will enjoy doing asana.
3. Children are already very flexible, so do not make them perform any difficult yoga exercises in the beginning.
4. Play a video teaching kids yoga.
5. If there is an end to interest in yoga in children, then change the way you teach yoga.
The following asanas are very important for children:
You can make your child practice the following asanas regularly.
a). Vrikshasana (Tree Pose)
Doing Vriksasana helps in balancing your body. This is a situation resembling a tree. To do this asana, stand upright on a yoga mat, now lift your right leg and place it on the thigh of the left leg. Raise both your hands upwards and join them upwards. In this situation, try to stand as per your ability.
b). Bhujangasan (Cobra Pose)
Bhujangasana is very simple and is considered a good asana for the beginning of yoga, this asana strengthens the spinal cord as well as makes it flexible, it strengthens the back muscles, also opens your chest. To do this asana, you lay a yoga mat and lie on it on your stomach, in which your peat will be upwards. Keep both your hands on the ground. Now while putting weight on both your hands, slowly turn your head backward and try to make the chin upwards. You try to stay in this posture for 20 to 30 seconds.
c). Balasana (Child Pose)
Child poses can be a good posture for those who are just beginning yoga. To do this asana, spread a yoga mat and sit on it in Vajrasana or kneeling. Now slowly tilt your head and keep the head on the ground. Keep both of your hands on the floor with the front-facing straight. In this posture, try to stay for at least 2 to 3 minutes.
d). Shukhasana (Eazy Pose)
Sukhasana is a good relaxing position for pranayama and meditation, it is one of the simplest postures to focus your attention on. This position helps you feel relaxed. To do this asana, sit a yoga mat on the ground, bend your legs from here, one leg is towards the outside and the other leg is inside. Keep your spine straight and keep both hands straight on your knees, meditate with your eyes closed. In this posture, you can live according to your wish.
e). Tadasana (Mountain Pose)
This posture teaches you to be stable as a mountain. To do Tadasana, first of all, spread a yoga mat and stand on it. Keep a short distance between your two legs. Now raise both your hands. Finger the fingers of both hands. Now turn both your palms upside down, in which the palms of your hand will remain on the uneven side. Now pull both hands upwards and lift the ankles of the feet and stand on the feet. Stay in this posture for 20-30 seconds and then lower your hands to normal.
The Purpose of making children do yoga is that it helps them in many ways and make them active in the young days of their life. Children doing this yoga make them flexible and stronger as they grow. There are many ways of making children do yoga or making them send to yoga school for the basic. Selecting the best yoga school is a problem for the parents. Yogtravel offers many yoga schools and retreats to the peoples and it is the best choice for you to select yoga school. And the second main thing is to select the best course for your children. I would suggest you 500-hour yoga teacher training in Rishikesh it is the best choice for your children for learning the yoga.