If we carefully look at our face, we can detect various diseases of our body, because its appearance can reflect our state of health.
Discover in this article the various signals that our face sends to us. Moreover, what they mean to our health and what we must do to feel better.
We look in the mirror several times a day to find out if our cosmetics have leaked or to check the condition of our eyes after a busy day.
According to Ayurveda medicine, a careful look at our face can help us find out if we are suffering from a disease or disorder. Skin marks are an ideal reflection of health, or rather, poor health.
Here are some of the facial signals by which we can draw many conclusions about what we eat, what we drink, whether we play sports, etc.
1. Very thin face
If your face is very exhausted and with very pronounced bones, especially the cheekbones, this is due to an excess of exercise or diet.
If you do a lot of sports, the skin does not have much oxygen or essential fats. That is why the face becomes thinner, like other parts of the body.
2. Chubby face
Conversely, a chubby face indicates a lack of exercise, alcohol consumption, or a high level of stress.
All of these habits increase the production of certain hormones, such as cortisol. In addition, they affect collagen production and cause insufficient elasticity, fluid retention, and problems with blood circulation and inflammation.
Combined with the passage of years, wrinkles can also be caused at an earlier age due to other factors.
Skin aging can occur due to strong exposure to the sun or even cigarette smoke.
UV rays cause large and deep wrinkles. Especially on the forehead and around the eyes, that is, in areas with very thin skin.
Wrinkles at the corners of the mouth should be analyzed separately. Stomatitis in the corners of the mouth is a sign of vitamin B deficiency, and chapped lips are a sign of vitamin C deficiency.
In both cases, it is advisable to consume more green vegetables and citrus fruits.
If you are deficient in vitamin A, it is likely that your skin is very dry. If you add constipation, hair loss, obesity, extreme fatigue, and irregular periods, this can mean problems with the thyroid gland. But it can be treated if you take the right supplements as suggested by your doctor or nutritionist.
We are not talking about this reddish complexion when we sunbathe. We are talking about the redness of the skin in some parts of the face, for example on the cheeks.
Causes? Drink a lot of coffee and do not get enough vitamin D. Caffeine dehydrates like alcohol and spicy foods. Also, redness of the skin may be associated with allergies or rosacea.
Yellowish skin is a clear signal of liver problems, such as hepatitis or cirrhosis. The latter is due to excessive alcohol consumption.
7. Pale White
If your face is very white, even when you have eaten, and you do not feel sick, this may be due to a lack of iron. You may have anemia or a hemoglobin deficiency in the blood.
One of the best recipes to avoid this is to consume beans and foods rich in vitamin C.
8. Dark circles
These dark spots under the eyes that you are trying to hide with makeup are caused by two reasons. This may be a lack of sleep or a lack of iron.
Sleep and iron intake are vital for tissue regeneration, especially in the thinnest areas of the skin. Indica and Sativa are proven quite useful for treating such issues. It is definitely hard to survive with such skin issues and kind of is embarrassing for people to encounter this. This bluish tint corresponds to blood vessels that are visible through very pale and thin skin.
If you are already out of your teens and continue to suffer from acne on your face, it may be due to genetic disease (ask your parents and grandparents if they have suffered from it) or because you are on a diet rich in dairy products and fats.
Doctors say that in these products there is a compound that causes clogging of pores, the production of sebum, and, as a result, the appearance of acne.
Other facial signals
In addition to the conditions indicated above, there are other warning signs on the face. The most common are:
- Prominent temporal vein: restlessness, anger, or high blood pressure.
- Horizontal wrinkles: a big concern, as well as excessive consumption of fat, sugar, and fluid.
- A vertical wrinkle on the right side of the eyelid: weakened liver.
- Vertical wrinkles on the left side of the eyelid: weakened spleen.
- Horizontal wrinkle near the nose: tendency to allergies, intestinal or digestive problems.
- Bags under the eyes: fluid retention or kidney problems.
- Crow’s feet: vision problems or fragile liver.
- Red tip of the nose: tired heart (too many cardiovascular exercises).
- Puffy eyes: A diet low in salt, sugar, and fat.
These are some of the important signs, which do not have to be ignored. Otherwise, it can turn out to be lethal for yourself. Pay attention to all these facial signals and analyze how often they appear before you consult a doctor.