CBD tincture

Cannabidiol, or CBD, is a product that is getting a great deal of attention. While the FDA has approved CBD as a treatment for some forms of epilepsy, many struggle with anxious thoughts and nerve discomfort who have also found relief with this product.

What is Fibromyalgia?

Fibromyalgia is a condition characterized by chronic pain. Some sufferers find the pain so severe that they cannot wear clothing during a flare-up. Others find that they cannot lay down on a bed or use any sheets or blankets when trying to sleep. 

CBD for Fibromyalgia

Because of the emerging data about some sufferers getting relief from nerve pain with the help of CBD, there are many sufferers testing the product on themselves.

For example, they may take a 10 mg CBD tincture in a carrier oil before bed to help them fall asleep. Many of these users also found that, over time, the product can lessen the severity of their daytime pain as well.

Research for Fibromyalgia

Because of FDA restrictions, the testing process for CBD on conditions other than epilepsy is progressing but quite slow. If you struggle with fibromyalgia and want to try CBD to alleviate your symptoms, consider the following steps.

  • Invest in CBD that has undergone third party testing
  • Keep a journal of your dosage, the time you take it, and your results
  • Make sure to track in chunks of time, from two hours to four, to see how the product impacts your discomfort
  • Up the dosage slowly if you get no results
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Once you find an effective dosage, stay there. This is not a product that you will build a tolerance for, so once you find a comfort level and a quality supplier, you can maintain it effectively.

CBD Treatment Options

You can use CBD as a sublingual oil or tincture, edible gummy, a vaping pen, or topical lotion or cream. For the fastest results, use the sublingual, such as before bed. A vaping pen is also quick, and you can use it to microdose and avoid the sleepiness that a full dose can bring on. 


If you find the right sublingual to help you fall asleep but wake in a few hours with fibromyalgia flare, pair your sublingual dose with an edible so you can sleep longer with less discomfort. Finally, if your skin can tolerate touch, apply CBD to the skin directly.

Side Effects & Risks

Too much CBD will make you sleepy when you need to be awake. High levels of consumption can also lead to stomach upset and diarrhea. Some find that a high dose during the day makes it hard to focus, while others use micro-dosing to focus better. Again, keep a journal to find the best CBD dose for your needs.


Buy the best product from a supplier that offers third-party testing certifications. Consider a CBD isolate to avoid THC exposure if that is a concern for you. Track your use to determine any benefits and set the best dosage levels, times and methodology.

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