Everyone can benefit from a quiet time routine, whether in the morning, during a mid-day break, or at night. Self-care is extremely important. Taking the time to relax and unwind at the end of the day or pausing before starting your day to set you up for what’s ahead can be beneficial. Nothing can do that for you quite like a quiet time routine.
This piece will discuss some quiet time routine ideas that can help you start your day off or finish it right. Read on for some restoring inspiration!
Stretching is a key component to relaxing and rejuvenating the whole body and can be very beneficial to your body and mind no matter what time of day you choose to do it.
Thankfully, stretching is an exercise that is beneficial to everyone, and everyone can do it, even if they have to modify certain aspects of it for comfort and ability.
Just doing 10 minutes of stretching a day can come with many benefits, including strengthening your body, keeping your muscles strong and healthy, giving your mind time to relax, and encouraging flexibility and range of motion.
You can stretch on the floor, in the garden with a mat, or even in bed if you need to wake up a bit.
Reading is yet another great means of enjoying some quiet time in your life. Not only is it a relaxing activity, but you are able to do it almost anywhere. It is up to you whether you want to read fact or fiction, as both come with their own benefits, and you can choose who you want to set up or end your day. Sometimes reading self-help books, motivational books, or religious texts can help give us the confidence and comfort to start our day. If you are interested in learning about the Old Testament, take a look at Come Follow Me 2022.
Journaling has fast become one of the most popular activities to do as a means of self-care and meditation. You can do anything from writing down what you are grateful for, what you are looking forward to in the day, set your intentions and goals, and write positive events or moments that happened in your day – the list is infinite. It is up to you to decide what you would find beneficial to write down and reflect on, how long you would like to journal for, and what format you would like it to take. Some people enjoy bullet points, so they can get down what they need in a quick fashion. Others like to “brain dump,” where they write down everything that is on their mind to help it feel clear, and others like a more descriptive structured approach. There are no rules when it comes to journaling, just whatever feels beneficial to you.
These are just a few suggestions of how you can implement some quiet time into your life that can help you refresh and relax.