Keeping track of your health can be a lot of work if you aren’t taking daily steps to manage how you’re feeling each day. However, if you take gradual steps to monitor your wellbeing, it’s much more manageable to care for your health needs. Plus, taking steps to care for your health ahead of time reduces the likelihood that you’ll run into health concerns later. Monitoring your health is all about preventative care and the steps you take to prioritize your needs. Here are some ideas to monitor your health this year.
See Your Doctor Regularly
Going to your regular doctor’s appointments is essential for your overall health and wellbeing. By seeing your doctor consistently, you can address symptoms or underlying concerns then and there. This sets you on the path to continued health. When you take the time to see your doctor as issues arise, you no longer have to worry about getting worse because you’re taking preventative action.
Whether you’re seeing your doctor in person or via telehealth services, it doesn’t matter as long as you remain an active participant in your health. It takes you to make a difference in your health. Pay attention to symptoms. If you notice involuntary shaking, get checked for essential tremor vs parkinson’s. You can get situated with medication to avoid worsening symptoms.
Eat A Balanced Diet
One of the best things you can do to monitor your health is to eat a balanced, healthy diet. You may wish to include a variety of fruits and vegetables to encourage greater vitamin and mineral intake. Protein is also great for satiety and brain health. Your brain is 66% fat, so include enough healthy fats in your diet like avocados, almonds, olive oil, and coconut oil. Healthy fats are great for dressing salads with and incorporating into your protein smoothies.
Get Daily Exercise
Keeping your body moving is an essential part of maintaining your overall health. Wellbeing is a series of steps that require consistent participation to maintain feeling in a healthy state. Keep in mind that daily exercise can be anything you enjoy doing that keeps you active and healthy. Even a brisk walk around your neighborhood is enough to boost mental clarity and wellbeing. Consider taking up outdoor activities you might enjoy, like hiking or rock climbing. You never know until you try! Exercise should be a balance of challenge and stress relief. See what works for you.
Journal Your Feelings
You might find that it is easier to reduce stress with a healthy emotional outlet at your disposal. A great way to reduce stress is to journal your feelings. Taking some time to journal how you feel each day is a great way to blow off steam and let go of worries and concerns you may be struggling with throughout the day. Everyone needs a place to vent, and the easiest way to care for your emotional and mental well-being is to give yourself a safe space to express how you are feeling. Get a journal you enjoy writing in and grab a pen or pencil you look forward to writing with. Try to make journaling a consistent practice for best results. You can even find journals with writing prompts to help you get started jotting down your ideas.
Notice Your Patterns For Improvement
Monitoring your overall health is about taking the time to notice the patterns in your life that need improvement. If you aren’t visiting your doctor regularly, utilizing healthy stress outlets, eating right, or exercising consistently, these are all things to start working on to improve your health.