How To Boost Male Fertility

According to statistics, millions of men around the globe are struggling with infertility. Common causes of male infertility include low small count, poor healthy lifestyles, and underlying conditions, among others. If you are suffering from male infertility, start looking for solutions. Consult your doctor. Take preconception vitamins for men. Eat a balanced diet. Exercise regularly. Use the following tips and tricks to boost your fertility today!

Take Folate Rich Foods

Enriching your diet with folic acid can improve male fertility. It reduces the number of abnormal chromosomes in your sperm and increases your pregnancy odds. The presence of abnormal chromosomes in your sperm can easily result in miscarriage and birth defects.

While you can count on supplements, certain foods contain high levels of folic acid. These include beans, whole grains, vegetables, bread, pasta, as well as, citrus fruits.

Sleep Well

Research shows that getting quality sleep can boost a man’s fertility. They found a link between getting eight hours of sleep with improved fertility. Thus, if you haven’t been getting enough sleep, it’s time you reschedule your sleeping patterns.

Think Male Fertility Supplements

Both of you should take prenatal supplements. This will make your sperm stronger, healthier, and less clumpy. Some of the most powerful vitamins include Selenium, B12, Zinc, Vitamin C, as well as, Vitamin E. Selenium has been proven to minimize birth defects and enhance sperm production whereas Zinc is popularly known for increasing testosterone levels.

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Stay Away From Smoking

Smoking can inhibit sperm production. Plus, it can cause slow-moving sperm. If you’re trying to get a child, you should stop smoking. Illicit drugs such as marijuana can also damage your sperm. Women who use recreational drugs such as cocaine also have a heightened risk for miscarriage.

No Alcohol

Excessive consumption of alcohol can reduce sperm production. Plus, it can cause severe sperm abnormalities. So, if you’re a heavy drinker, consider limiting your intake. One or two drinks per day should be fine, but too much of it can be harmful to your sexual health.

Pre-Conception Checkup

Visit your doctor. It’s always advisable to get a detailed medical assessment before trying to conceive. This will provide you with a deeper insight into your fertility status. Aside from that, your doctor might administer immunizations to prevent you from transmitting diseases such as chickenpox to your child.

Reduce Caffeine Intake

Minimize your caffeine intake. Studies have found that men who take a lot of caffeine and soda have a lower sperm count. For this reason, you should limit your consumption of caffeinated drinks such as tea, coffee, and energy drinks.

Exercise More, Reduce Stress

Stop stressing yourself. Try to relax and take things lightly. Stress can reduce your concentration levels and increase abnormal sperm growth. Getting quality sleep and exercising regularly can help you feel less stressed.

The Bottom-Line

Male infertility can be traumatizing. However, this shouldn’t bother you. There are several solutions out there. Consulting your doctor is one of them. You can also use the best preconception vitamins for men. Exercise regularly. You need a balanced diet. Use the above tips and tricks to boost your male fertility.

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