In this ever-growing market of health and wellness supplements, it seems that daily fatty acids have emerged as one of the top products. These supplements are believed to provide powerful health benefits to your body and brain.
Omega-3 fatty acids, found in fish oil, make up almost half of your brain, as well as several other organs. They cannot be produced naturally within the body. Therefore, humans are forced to get omega-3s in their diet.
Today, we’re going to be breaking down the science of fatty acid supplements and get at the heart of how they work. Products like the fatty15 supplement have been absolutely stirring up the industry. To find out more about these unique supplements, continue reading below!
1. Improve Your Mental Health
Most people think that fatty acids are only good for the body. Yet, one of the many benefits of taking fatty acid supplements is a boost in mental health.
Depression and anxiety are some of the most common mental illnesses in the world, and it continues to affect more and more people every day.
The symptoms of these ailments can be crippling, significantly reducing the quality of your life. If you experience any of these symptoms, consider implementing a fatty acid supplement into your diet.
Studies show that people who consume omega-3s regularly are at a lower risk of being depressed or anxious. Out of the three categories of omega-3 fatty acids, ALA, EPA, and DHA, EPA is reported to be the most effective at combating depression.
2. Support Eye Health
Fatty acid supplements can also help support eye health. DHA is a major structural component of your eye’s retina. When your body is not receiving enough DHA, you may start to experience issues with your vision.
A healthy dose of omega-3 can also reduce your risk of macular degeneration, one of the world’s leading causes of permanent eye damage and blindness.
3. Prevent Heart Disease
Another benefit of fatty acid supplements is in preventing heart disease. With heart attacks and strokes being the world’s leading cause of death, it is imperative to take care of your heart.
For decades, it has been common knowledge that fish-eating communities generally have lower rates of heart disease. However, only recently has this phonemon been linked to omega-3 consumption.
Omega-3 fatty acids can also help reduce triglycerides, lower blood pressure, raise “good” HDL cholesterol levels, prevent blood platelets from clumping together, fight off plaques that restrict your arteries, and lower the production of harmful substances released during inflammation.
There is also some evidence to suggest that omega-3s can lower “bad” LDL cholesterol. However, more research is needed to make any definitive conclusions.
4. Reduce ADHD Symptoms in Children
Attention deficit hyperactivity disorder (ADHD) is a behavioral disorder that causes symptoms of inattention, hyperactivity and impulsivity. Omega-3 fatty acids have been shown to mitigate these symptoms.
Overall, omega-3s help improve focus and task completion. It is said that they can decrease restlessness and aggression, allowing you to have a clear mind.
5. Fight Inflammation
Inflammation is a natural bodily response to infections and damage. At some point, every person will experience inflammation in their life.
However, when inflammation persists for a long time, even without an infection or injury, it can become concerning. This long-term illness is known as chronic inflammation.
Chronic inflammation can contribute to practically every chronic Western illness, including heart disease and cancer. Omega-3s can be used to reduce production of molecules and substances linked to inflammation, like inflammatory eicosanoids and cytokines.
6. Lower Risk of Cancer
Though there’s still a lot more research that needs to be done on this issue, some evidence suggests that fatty acid supplements can lower your risk of certain cancers.
A few studies have shown that people who consume omega-3s frequently have up to a 55% lower risk of colon cancer. Omega-3 consumption has also been linked to a lower risk of prostate cancer in men and breast cancer in women.
7. Strengthen Bones and Joints
If you suffer from osteoporosis or arthritis, you may need some fatty acids in your life.
Fatty acid supplements can improve bone strength by increasing the level of calcium in your bones. In effect, your bones are stronger and you’re less likely to develop conditions of the bones.
Omega-3s also have been reported to reduce joint pain and increase grip strength, making it an ideal supplement for arthritis patients. Some fatty acid supplements can even improve mobility and flexibility in your joints.