Massage therapy is a treatment that has been around for centuries, and it’s one of the most popular forms of alternative medicine today. If you want to learn more about massage therapy, this blog will give you a brief history of its origins and explain some of the different styles and techniques used by massage therapists. But first, let’s talk about why massages are so beneficial for your health!
Massage Therapy Benefits
Massages, whether from a therapist or using Wonder Massage Chairs, can help relieve stress from everyday life by increasing blood flow through your muscles. This increases oxygen flow to your organs as well as removes waste products from your body which reduces inflammation throughout your entire system.
Massages also promote healthy circulation, which improves heart function along with all other organ systems, including digestion, immune system function, and brain function. There have been studies showing that regular massages can reduce cortisol levels in people with chronic pain conditions due to their effects on reducing stress hormones.
Tip 1: Make Sure the Room Is Warm Enough
The first thing you need to do is ensure that the room your massage therapist uses is warm enough. If there are no temperature controls in the room, then ask them if they can adjust it. If there isn’t anything they can do, then just make sure that when you arrive at the appointment, you turn up wearing warm clothes.
Tip 2: Make Sure You’re Clean and Fresh Before Getting a Massage
For the experience to be as comfortable and enjoyable as possible, it’s important to be clean. If you’re self-conscious about your body or uncomfortable with being nude in front of someone, don’t worry, a great masseuse will understand and respect this!
But if it makes you more comfortable to shower or bathe before getting a massage, go for it! It’s also important to take care of any skin conditions such as acne or psoriasis. Make sure that these are under control before receiving a massage, so they don’t become irritated during the treatment.
Being clean also helps prevent infection during massages. Massage therapists use their hands constantly throughout an appointment. After all that touching parts of your body and applying the oil directly onto those same parts, germs can easily spread from client to therapist.
If you’re worried about getting sick from someone else’s germs or just want peace of mind before getting massaged, being clean will make all the difference!
Tip 3: Make Sure There Aren’t Any Distractions During Your Massage
Turn off your phone and put it in another room, or use airplane mode. You don’t want anything interrupting this precious time with yourself, especially not a text from someone asking if you got the last episode of Game of Thrones!
Make sure you’re not hungry or thirsty. It’s tempting to eat something before or after an appointment, but when you have food in your stomach, your body will be busy digesting food instead of relaxing into the massage and absorbing nutrients from the oils used on your skin.
Make sure you’re not tired either! If your mind is too distracted by thoughts about sleepiness, then it won’t be able to focus on relaxing into the experience as much as possible. Your masseuse wants nothing more than for their client to enjoy their services. After all, how can they provide a relaxing experience if they know that half of their client’s attention is going toward thinking about other things?
Tip 4: Let the Massage Therapist Know if You Have Any Areas That Need Special Attention
Let the massage therapist know if you have any cramps, injuries, or areas that need special attention. For example, if you are having lower back pain, let your therapist know so they can concentrate on the area more than others.
A good massage therapist will be able to feel when there is an injury or sore spot and adjust their approach accordingly. If you want a deep tissue massage but do not mention this to your masseuse, then she may not go as deep as needed.
Tip 5: Set an Intention for the Massage Session
Before you even arrive at your appointment, it’s helpful to think about what you want to get out of it and why. You might be looking for some stress relief or an increase in energy; maybe your goal is to relieve pain in a specific area of your body.
Whatever it is, make sure that this intention is clear in your mind before the therapist arrives. The more they know about what you want, the better they can help guide their work toward achieving those goals—and if they don’t understand where you’re coming from, they may not be able to give you the best results possible!
You can ask questions or engage in conversation with your therapist before or after your session, so they know what is most important to you as a client. This will help ensure that they are providing a customized experience for your specific needs and bodies.
Don’t forget to take care of yourself! Remember that massages are meant to be relaxing experiences for both parties involved. So make sure you’re fully prepared for yours by eating well beforehand, hydrating yourself properly, and making sure there’s nothing wrong with any previous injuries before beginning treatment.
In conclusion, it’s not so much the techniques that make a massage great but the attention and care of the massage therapist. If you want an amazing massage, find someone who truly loves their job and loves helping people feel better.