4 Secrets To Creating Lasting Change

When the life that you’ve lived is the only life you’ve ever known, change might seem like a scary thing. This is true for most people, which is why change can seem very difficult at first. Whether it’s a change of home or a change of habits, people tend to latch on to the familiarity of the old. If you’re on the cusp of a profound change yourself, then you need to learn to endure it for a better tomorrow.

But this is often easier said than done, so there is no shame in looking for a bit of help or advice when you’re feeling confused or helpless. If you’re finding it difficult to go through a major change in your life, here are several ways to endure it.

1. Small Steps

Like all other things in life, implementing and getting used to changes takes time, so start with baby steps so you don’t stumble when the time comes. Understand that you can’t achieve everything at once and it will be far easier for you to take things slowly. The benefit of taking things slow is noticing the progress you’re slowly making.

To do this you need to have a concrete plan. Whether it’s moving to a new state or recovering from depression you need a plan for everything. If you’re not particularly good at making plans then you can ask for help from friends and family. If the change is related to your physical or mental health then ask a professional to help you out.

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2. Make it a Habit

To make the change you want in your life, it’s imperative that you learn the importance of developing habits that bring the change. To do this you need to set up goals for each step of your plan that will eventually turn into habits. Sticking with goals is very important as it usually takes around 9 weeks to fully form a habit.

Unless you’re having fun following through with your plan it can be a bit difficult to form a habit and stick with it consistently. So try to structure your plan in such a way that you’re rewarded for following through with your short-term goals. When you don’t have an incentive to follow through with your plan, it becomes difficult to turn goals into habits.

Many people who aim for losing weight tend to reward themselves with a treat after achieving certain weight loss milestones. You can easily apply the same principle when it comes to achieving study, work, or personal goals. When you strike the right balance, you will enjoy the process of change instead of reluctantly carrying through with it.      

3. Work Together

More often than not, it’s easier to endure and go through the process of change when you work with others than alone when trying to achieve your goals. This can mean different people depending on your requirements and circumstances. Sometimes encouragement from friends and family is more than enough to endure change.

But in certain sensitive situations such as mental illnesses and drug addiction you need to consider the help of relevant professionals. If you know someone struggling with drug addiction or are yourself, then you should look for professionals near you. For example, if you live in Florida look for a quality drug rehabilitation center in Jupiter, Florida, to find relevant professionals.

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When starting therapy or rehabilitation, you or the person who needs help will find yourself/themselves surrounded by people going through similar struggles. The resulting encouragement and support can do wonders for healing and recovery.   

4. Keep Track

Last but not the least, don’t forget to keep track of the progress you make when working towards your goals to achieve change. You can easily do this by maintaining a diary or a journal. Though it might seem like a chore, you will be surprised by how encouraging it can be to see your progress reflected through our own record.

The added benefit of keeping a journal is that it allows you to identify problems or interruptions that affect your plan. Once they’re identified you can take steps to ensure they don’t happen again.

Change for Better

There is no denying that going through change can be a difficult process. But with the right mindset and approach, achieving the change you want can be fun. Just make sure you’re surrounded by the right people in the process of change so that they can pull you back to the right track if you make a mistake.


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