How to Best Correct a Triple Chin

Generally, a triple chin is a condition where fat layers form below your chin. Also referred to as submental fat. A triple chin is, in most cases, related to weight gain. However, looser skin due to aging or genetics can also result in a triple chin. If you are looking for ways to reduce a triple chin, various available options may help you.

Healthy Eating Tips to Correct a Triple Chin

  • Avoid fried foods
  • Eat three to four servings of fruits and vegetables daily
  • Keep off from processed foods
  • Reducing sugar intake
  • Avoid refined grains and take whole grains instead
  • Eating low-fat, especially dairy products
  • Consuming lean protein, including fish and poultry
  • Practice portion control
  • Eat healthy fats, like nuts, avocados, olive oil

Treatments to Best Correct a Double Chin

If you are experiencing a triple chin, be sure to visit your doctor to help you access the main cause of your condition. For genetics-caused triple chins, a procedure to tighten up your chin may be your solution. In such a case trying to lose weight may not work for you. Some of the recommendable invasive procedures may include:

1. Mesotherapy

Based on your condition, your doctor may recommend a mesotherapy procedure. It is an invasive procedure that involves a few injections that deliver some fat-dissolving compounds. Additionally, mesotherapy contains deoxycholic acid, an injectable drug that helps the body absorb fats.

The doctor may use about 20 or more deoxycholic acid injections per treatment in treating your triple chin. In total, treating triple chin may take around six treatments for best results with at least one-month interval between procedures.

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It is also important to note that deoxycholic acid can lead to serious nerve damage. For this reason, it is recommendable to look for a well-experienced specialist for your procedure. The injections should only be done by a specialist with plastic surgery skills or a dermatologist. In addition, the following are the common, evident side effects as a result of mesotherapy injectables, including deoxycholic acid:

  • Bruising
  • Numbness
  • Swelling
  • Redness
  • Pain

2. Lipolysis

Another effective procedure that can help you correct triple chin is through the lipolysis treatment, also called the liposculpture treatment. The procedure involves melting fat away and shaping your chin through laser heat or liposuction. Usually, your doctor will apply local anesthesia in treating your triple chin through this procedure.

However, it is good to bear in mind that lipolysis will only help you treat fat. You may need an additional procedure if you wish to enhance skin elasticity or eliminating excess skin. Possible side effects associated with lipolysis include:

  • Bruising
  • Swelling
  • Pain

3. Chin Implants

Chin implants are usually recommendable for enlarging, pushing forward, and reshaping the look of your chin. In most cases, your doctor will recommend injections or surgery to achieve these goals.

During surgical chin augmentation, your doctor will hook your chin with certain plastic material and adhere it to a bone. The most common implants are those made from synthetic materials (the alloplastic implants).

Prior to your surgery, your doctor will have the implant molded to the proper size and shape.

During the procedure, the doctor can either make a cut under the chin or inside your mouth. After implanting the material, the doctor will stitch the incision up. Typically, this procedure takes about half an hour to three hours.

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On the other hand, nonsurgical augmentation involves injecting fillers via needles, like body fat, to improve your chin appearance. Surgical implants may take longer to heal than nonsurgical augmentation. However, with time it will heal, and you can start eating a liquid diet or soft food once you feel comfortable. Also, ensure you rinse after every meal using antiseptic rinse or water.

Exercises That May Help You Correct a Triple Chin

Generally, although chin exercises have no scientific evidence back up that they will help you correct triple chin, there’s circumstantial evidence. Following chin exercises may help you strengthen your skin and also tone the muscle within your triple chin. For best results, make sure you repeat each exercise about 10 – 15 times per day.

  • Tongue stretch
  • Bottom jaw jut
  • Ball exercise
  • Straight jaw jut
  • Pucker up
  • Neck stretch

In addition to the diet guidelines, it is recommendable you practice some moderate physical exercises. This will help you reduce some weight and, as a result correcting a triple chin. Making sure you exercise for around 45 minutes a day will give you better results.

You can also include strength training about two times a week. All daily physical activities, like carrying groceries, gardening, and mowing the lawn, count toward your weekly goal. Combining regular exercises with a healthy diet will work a long way to helping you correct a triple chin.

Next Steps

The cheapest and most effective way of eliminating excess fat from any part of your body is through regular exercises and consuming healthy food. Patience is paramount when it comes to correcting the triple chin. Unless you consider correcting your triple chin through surgical treatments, it will take time with other techniques. The size of the triple chin often determines the duration for visible results.

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To help you retain the results, make sure your weight is on a healthy scale. Maintaining a healthy weight will help you reduce other health risks such as:

  • Heart disease
  • High blood pressure
  • Diabetes
  • Sleep apnea
  • Certain cancers
  • Stroke

It is recommendable that you allow chin exercises, cardio exercise, and weight loss a chance before undertaking the next step of an invasive procedure. This is especially when your triple chin is not a result of genetics.

In addition, be sure to visit your doctor before starting an exercise and diet program. They will assist you in considering all possible health issues and help you plan healthy ways of correcting your triple chin. Additionally, after considering several factors, they will help you set some weight loss goals through a healthy eating program.


Where exercise and diet are not yielding any results on your triple chin, visit your doctor for an invasive procedure. Be sure to discuss the available options and settle for the one that best suits your goals.


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