There are all sorts of diets and exercises claiming to be the key to keeping us fit and healthy. But many of these can simply be the latest fads, meaning we might miss out on the importance of maintaining a healthy lifestyle.
Intermittent fasting and keto are two recent examples of popular new diets, but the actual pros and cons of jumping on the bandwagon do not seem to be discussed enough.
To keep things simple, we’ve outlined why it’s important to have a healthy lifestyle and how to go about achieving that.
Why is it important to stay healthy?
There are a few reasons why health is so important and how you can benefit from becoming healthier.
a). You look better
A healthier lifestyle and diet can help you reach a weight you are more comfortable with.
Consuming complex carbohydrates, vegetables and lean protein can promote the gaining of muscle mass and the burning of fat – both of which are key to becoming fitter.
b). You feel better
It’s been proven that eating more wholesome foods and exercising helps reduce your stress levels. Lower stress levels can significantly improve your mental health, enabling you to lead a happier life.
c). You could live longer
Of course, none of us know how long we are going to be around. Some unhealthy people live long lives, while healthy people can develop life-threatening illnesses.
Since the start of the coronavirus pandemic, people have seemingly become more worried about their health. Banner specialist instantprint surveyed 1,000 UK employees and found that some of the most valued work perks are related to health.
Dental care was deemed more desirable than a flexible working location, while optical/eye care came in ahead of a bonus scheme or additional annual leave.
Science has proven that a healthy lifestyle will increase your chance of living a long life, as your chances of dying from causes such as heart disease and cancer greatly diminish.
Tips for staying healthy
As said above, eating lean protein and complex carbohydrates is a very easy way to make a healthy lifestyle change. Of course, there are processed foods that many people love and grew up with but limiting the intake of those is essential.
It’s also important not to underestimate the power of walking and getting fresh air. Medical professionals often talk about how these things can be such a huge benefit to our health – both mental and physical.
In conclusion, a healthy lifestyle can make your life much better in numerous ways. It might be hard to stay disciplined initially, but it won’t take long for you to see that the pros outweigh the cons.