If you live in a highly industrialized country, you may not realize how much environmental stress your body is under. Pollution from cars and industrial activity affects our system at every level and takes its toll on our bodies over time. Not to mention the fact that inside pollution is often even worse than it is outside. You might ask yourself what can be done to counteract the effect of toxins. There are plenty of things that you could do starting today to shield yourself from these toxins or counteract their effect. Here are a few of them.
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You will need to pay better attention to what you eat and where it comes from. Food is one of the primary ways toxins get into the body. It’s also the one factor you have the most control over. One of the first things we would suggest you do is check out services like Health Force where you’ll find everything from superfood patches to everyday grocery items, and they’re all organic. This is a step in the right direction if you want to start detoxing your body. You don’t need to overhaul your whole pantry overnight, however. Make small changes at first and go with the products you tend to consume the most.
Get Better Ventilation
You also have to check your current ventilation and see if it’s efficient enough. If you have a ventilation system, you have to make sure that you double-check the filters and that they’re in good condition. Consider upgrading them as well if you want to increase the number of particles they can block. Another thing we would suggest you do is to invest in MVHR ventilation. These systems are some of the best at removing pollutants from the air. They also help keep humidity levels down, which makes the environment more hostile to microorganisms.
Move Out of the City
If you have the chance and are ready for a change of air, both literally and figuratively, we would also suggest that you consider moving out of the city. If you’re living in a big city, you are being bombarded left and right by toxic fumes and by-products. Moving to a less densely populated area with less activity will greatly reduce the number of toxins you’re exposed to on an everyday basis.
A lot of toxins are excreted when you’re sweating, and the more you sweat, the more you’ll be able to relieve your body from toxic elements. So, we would suggest that you add about 1 to 2 hours of moderate to intense physical activity to your routine per week. This will help you detox in a completely natural way. You’ll also feel much better as cardio exercise has been shown to reduce cortisol levels, which can also wreak havoc on your system.
So, if you were worried about the number of toxins that get into your body, follow these few tips. You’ll greatly improve your health and quality of life as a result.