With so many online gamers worldwide, the basic dynamics involved in gameplay have gradually developed. Currently, most gamers prefer sitting in comfortable, ergonomically designed gaming chairs so as to improve their gaming performance. These gaming chairs are carefully designed to address any poor sitting postures to help you lower the risk of recurrent strain injuries. Here, we will look at the possible injuries for online gamers and why you should get a chair for gamer.
Possible Injuries for Online Gamers
Most of these injuries are mainly a result of sitting for long periods of time and poor sitting postures that cause excess pressure on your intervertebral discs, among other injuries. These injuries can damage the blood vessels and nerves related to your spine or cause spinal degeneration. Moreover, you can also experience low back pain or upper back pain due to these injuries. The following are some of the common injuries for online gamers:
Tendonitis is usually caused by recurrent strain injuries, especially on the hand, wrist, and elbow. Overusing your keyboard, mouse, and controller can also trigger tenosynovitis or tendinosis. Such injuries often present themselves as slight to sharp wrist pain, especially if the game involves sudden controller movements or frequent, comparable mouse use.
2. Nerve Damage
Nerve damage usually happens when you ‘pinch’ a nerve by applying excessive pressure on it or the surrounding tissues such as cartilage, muscles, tendons, or bone. Nerve impingements often affect the elbow’s ulnar nerve, the brachial plexus that is found under the clavicle, and the median nerve of your wrist.
Reasons to Get an Ergonomic Gaming Chair
Since you are now fully aware that spending extended periods sitting or poor posture habits can result in several injuries, the next step is to get yourself a fully ergonomic chair. Moreover, these injuries tend to worsen among console or online gamers who spend long hours playing video games that usually require excessive upper body movement while seated. The following are some of the main ergonomic features that you should look out for in your gaming chair:
- Your gaming chair should be made out of materials that are durable and high-quality.
- The chair should have even weight support and distribution
- Ensure that every aspect of your gaming chair is easily adjustable, from tension control to armrests, seat-depth, and headrests.
- Look out for a multi-point gaming station ecosystem in your chair. This includes all your ergonomic equipment such as control pads, screens, and keyboards.
- Regardless of your gaming setup, your chair should be designed to look aesthetically appealing and sleek.
Due to the rampant growth of online gaming and its fan base, it is becoming more and more important to consider its effects on your health. This is why getting a gamers chair is a wise decision: the chair will provide you with adequate lumbar support and correct poor sitting habits to help avoid any risk of fatal injuries. Furthermore, opting to have the proper gaming chair will play a crucial role in improving your gaming performance.