Your ability to focus can have a determinative impact on your professional success, and it’s going to make you better able to take on every goal that you need to accomplish. Whether that’s a goal to complete a certain task by the end of your workday or it’s a long-term objective to advance your career, you’ll need to work towards it with focus in order to achieve it. However, people often feel as if their ability to focus is continually under attack. A game plan to manage distractions and meter out your attention where you want to direct it will equip you to fix your attention where you want it to be.
Stimulate Your Senses With Aromatherapy
If you’re feeling drained of energy, aromatherapy is an excellent way to give yourself a natural pick-me-up. Young Living Essential Oils that have invigorating aromas such as citrus fruits and rosemary awaken sensory receptors which activate parts of the brain that regulate your mood and energy levels.
Introducing a pleasant and stimulating scent into your environment prompts you to feel more engaged with your surroundings, and your sensory perception plugs you into the present. Resultantly, that makes you less susceptible to getting caught up with internal dialogs or frenzied thought processes that distract you from the tasks that you want to be focusing on.
Make Mindfulness Part of Your Personal Mantra
To focus all of your attention where you need it to go, you have to resolve to let go of worries about the other things that you didn’t get done and should have or the things that you have to get done after you’ve completed the task at hand. In effect, this means that you need to be wholly present at the moment rather than dwelling on worries regarding the past or the future.
When you’re really focused on what you’re doing or perceiving, you’ll be able to understand situations and interpret the best way to solve problems accurately. Furthermore, really being present strengthens your capacity to store and access the new information that you take in. With a more efficient ability to form and refer to memories, you’ll be getting the most out of the efforts that you put into learning something new or working on a complicated activity.
Mindfulness practices have accelerated popularity because so many people have derived numerous benefits from them in their day-to-day lives. In addition to helping you manage to focus better, meditation for mindfulness can empower you to exercise greater control over your emotional state. You’ll be less reactive when things don’t go your way or vex your sensibilities
Be Conscientious About Over-Consuming Caffeine
If you’re one hundred percent reliant on coffee or energy drinks to power through challenging work, that dependence puts your ability to focus in a tenuous position. There’s only so much help that caffeine can offer you, and you have to remember that added boost of mental energy is extremely brief. For some people, coming down from a caffeine rush slams their energy levels down much harder than it ever lifted them up, to begin with.
Of course, this isn’t to say that you should resolve to quit caffeine cold turkey, particularly if you really enjoy your morning coffee. Nevertheless, it’s important to moderate your intake in order to optimize your focus and mental endurance.
Put Some Distance Between You and Your Phone
If you feel as though you have a love-hate relationship with your phone, you’re not alone. The average person can spend hours a day on their phone, and a lot of that time isn’t used productively. One of the most distracting aspects of overusing a phone is that it can bombard you with constant interruptions. Every time your phone dings with a notification from an app or an email that isn’t time sensitive, it’s pulling your concentration away from whatever you were doing before. When you have to give all of your attention to a specific item on your to-do-list, make it a point to silence your notifications. Look at your phone on your terms instead of letting your phone tell you when you need to look at it.
Implementing a few smart but simple tactics to improve your focus can make a big difference in your life. Habits that build better focus will help you excel in a hectic world and exercise a greater level of control over your mental state when you’re feeling stressed out..