Kunzea, sometimes known as the essential oil of youth, has an ancient reputation as one of the world’s most healing plants. The benefits of kunzea are numerous, it has anti-anxiety, anti-inflammatory, and anti-aging properties that can help you both look and feel younger. When you suffer from anxiety, it can affect every aspect of your life, from your relationships to your career to your enjoyment of hobbies and interests.
For someone who deals with anxiety regularly, it is known how hard it can be to find safe and natural ways to manage it. Kunzea essential oil from Zea is considered one of the miracle oils because it has so many benefits, and can be used in so many different ways.
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Essential oil for anxiety
Kunzea, a type of native Australian gum tree, is best known for its anti-inflammatory and analgesic properties. It’s best taken topically on inflamed muscles or can be mixed with a carrier oil and rubbed into joints. Those suffering from anxiety should try taking kunzea internally as it has been found to reduce anxiety levels in clinical trials by as much as 72%.
The most effective way of taking kunzea is to make an infusion by steeping one teaspoon of leaves in boiling water for 20 minutes. Be sure to strain out any clumps before drinking. To learn more about how kunzea works against anxiety, check out our previous post on why kunzea may help with general anxiety.
Kunzea essential oil for muscle soreness and cramping
Many essential oils have anti-inflammatory properties. One of those is kunzea essential oil, which is traditionally used by Australian aborigines for muscle pain relief, among other uses. If you’re dealing with sore muscles or cramping in your legs, try rubbing a few drops of kunzea essential oil on your legs and feet before bedtime.
The next morning you should feel much better. If you don’t have any kunzea essential oil on hand. A good substitute would be tea tree essential oil, another natural anti-inflammatory that also has antiseptic properties.
Kunzea essential oil for headaches and migraines
With headaches being one of the most common reasons that people take time off work, you may need to find an alternative means of relieving your migraines. Luckily, there are many natural ways in which you can treat your headaches and migraines without having to rely on harsh prescription drugs. One such way is through using kunzea essential oil.
Why use essential oils?
Oils derived from plants like mint and rosemary are becoming more and more popular, but do they do anything? In studies that have been done, these essential oils have shown positive results when it comes to lowering stress levels, alleviating headaches, reducing pain, and even improving your mood.
But there are a couple of things you should keep in mind before you rush out and buy them. First of all, just because they’re natural doesn’t mean they’re safe, especially if you don’t know how much or what kind of oil you’re using. Make sure that whoever is recommending them to you has credentials in aromatherapy or something similar so that he/she knows how much or little oil is appropriate for what sort of ailment.
How to use essential oils at home
Anxieties can strike at any moment, and essential oils can help. Instead of over-the-counter medications with side effects, try a couple of drops in your bath or diffuser. You can also add some drops to a tablespoon of carrier oil and apply it to the affected area. Be sure not to take essential oils internally without expert guidance.
They’re very potent and should be used with care. Also avoid direct contact with eyes or sensitive areas, such as nostrils or genitals. Children are especially vulnerable to strong aromas, so use caution around them if you’re using essential oils for children.
How do you know what oil to use?
The most important thing is that you are purchasing pure essential oil and not one mixed with filler ingredients. Sometimes it’s difficult to tell what type of product you’re getting at first glance. Most pure therapeutic-grade essential oils come in a brown glass bottle with a dropper cap, so even if you can’t see if it’s clear.
Chances are that if it doesn’t come in a brown glass bottle, then it contains some type of filler or carrier oil. Make sure you’re getting 100% natural, unadulterated, non-synthetic products and you’ll be on your way to seeing positive results from using essential oils for anxiety relief.
Are there side effects from using these oils?
There are side effects to using essential oils because they are extracted from plants and herbs. Most commonly they cause allergic reactions, skin irritation, or in some cases can trigger an asthma attack. If you experience any of these symptoms, stop using immediately and seek professional medical attention as needed.
You should not use essential oil if you have a history of liver disease or if you are pregnant or nursing a baby. You also need to consult with your physician before using them if you take prescription medications regularly as there is a chance that some essential oils may interfere with how your body absorbs and processes drugs.
Conclusion
Since not every essential oil works for every person and since different people have different experiences with a given oil, it’s important to mix and match. This allows you to find a combination that works well with your body chemistry. When in doubt, always consult your doctor before adding any new supplement or oil to your routine.