Diet plays a very important role in our health and unfortunately, people have other plans. In the last decade, the consumption of healthy foods dropped quite significantly. It is said that this rate might drop even further if the authorities don’t take any strict actions. For obvious reasons they won’t take any action because the food industry is a big business now and they don’t care what health benefits you are getting.
So by taking things into our own hands, we have to take some precautions and start following a healthy diet. The consumption of unhealthy foods has led to one thing and that is obesity. The rate of obesity spiked in 2019 as there are currently 22% obese people in the world right now. This rate will grow, so if you don’t want to be a part of all that then you should start following a healthy diet that is rich in healthy foods.
Talking about healthy foods there are tons of them out there but which one should you consume is the main question. If you look and bone broth and the benefits of bone broth, you will notice that you don’t need all those expensive medicines to get healthy. A simple bone broth that does that for your health. So here is the list of other healthy foods that are vital for your health.
Table of Contents
a). SALMON
Almost all fishes are good for your health and they are rich in various nutrients and minerals. What’s special about salmon is that it is rich in protein, collagen, and omega-3 fatty acids. All these nutrients help in improving your bones and muscles. Apart from that, there are tons of benefits that you can have by adding salmon to your diet.
Health Benefits:
- Good for heart
- Improves bone flexibility
- Good for brain health
- Improves digestive health
b). SARDINE
Another fish but this has some additional benefits. It is rich in calcium as well. The bones of sardine fish are brittle and can be broken easily. So you can just blend them and turn them into powder form, after that you can add it to your dish or whatever that you like. It is also rich in collagen and protein that helps to improve your skin.
Health Benefits:
- Improves bone strength
- Good for skin
- Improves heart health
- Prevents wrinkles
c). ALMONDS
Nuts are the perfect snack that you can have in your daily routine. They are rich in healthy fats and other nutrients like protein, zinc, and omega-3 fatty acids. As there are many nuts that you can have, almonds are consumed if you have a weak memory and muscle strength. Studies have shown that people who eat almonds have better learning and remembering abilities than those who don’t.
Health Benefits:
- Improves memory
- Helps with weight loss
- Good for digestive health
- Improves cognitive thinking
d). WALNUTS
Walnuts and fish have something in common and that is omega-3 fatty acids and other healthy fats, but that’s not all. It is rich in protein and iron that helps in improving your health, bone, and digestive health. The fibers in walnuts also help a lot. If you are looking to lose weight then do add this delicious nut in your diet.
Health Benefits:
- Good for weight loss
- Improves bone health
- Good for gut health
e). BONE BROTH
So, we talked about bone broth before and there is a catch here. Bone broth is not like your regular broth. It has been here for ages and it stayed because of its health benefits. You will find tons of healthy foods but all of them can’t replace bone broth. It is rich in protein, calcium, collagen, zinc, and many more nutrients. There are different types of broths that you can have, beef bone broth, chicken bone broth, and duck bone broth. All of them are healthy and good for your health.
Health Benefits:
- Boosts metabolism
- Good for skin health
- Improves gut health
- Good for bone health
f). LEGUMES
Legumes do take some time to digest and this helps in giving your body a steady flow of energy. It is rich in protein that helps with the growth of your muscles. Apart from that, it is also rich in folate that is beneficial for women who are carrying a child. Legumes have been used for a long time now and are a part of our daily diet as they are really good for our health. Another addition to our healthy foods that should be in your diet.
Health Benefits:
- Lowers blood sugar level
- Decreases diabetic risks
- Helps with weight loss
g). SEEDS
Seeds are rich in soluble fibers that help in improving your digestive health. Apart from that, they can also lower your blood sugar level. Seeds are light and can be mixed with any food. Basil seed and flaxseed are two of the most consumed seeds as they help in improving your bowel movement as well.
Health Benefits:
- Improves digestive health
- Controls untimely cravings
- Reduces inflammation
h).BROCCOLI
If you are looking for a plant-based source of calcium then you should add broccoli and kale to your diet. Not all veggies have calcium in them. There are only a few that are rich in calcium. So try to add broccoli in your diet to improve your bone health.
Apart from that consuming 2-3 bowls of salad can also help with your weight loss.
Health Benefits:
- Good for bone health
- Improves digestion
- Helps with weight loss
- Reduces inflammation
CONCLUSION
These are some of the healthy foods that you should add to your daily diet. If you are worried about your health then try to take some quick actions and change your diet. Add the foods that I mentioned above and you will be good to go. There are other foods that can also help in improving your health but I listed out these ones as they are easy to find and not expensive as well. Now diet is one thing, another important thing is having physical activity. Even if you are following a healthy diet and you are not increasing your stamina then you might feel weak at times. So it’s better to follow a healthy diet and a good fitness routine. So, don’t wait and go out to get some groceries.