How can you take care of hair in Ayurveda ways?

When it comes to all things skin and hair, beauty is directly linked to the health of a person. No one likes seeing hair fall, greying hair, or unhealthy hair, especially when it occurs prematurely. However, according to Ayurveda, maintaining a healthy diet and lifestyle is detrimental to maintaining your hair’s natural splendor. With more people becoming aware of the damage caused by chemical products, Ayurvedic remedies are gaining a lot of momentum across the world.

The ideal hair regime consists of 3 main steps according to Ayurveda:

a). Oiling:

Oils have a deeply rooted seat in healing, within Ayurvedic scripture. For generations, the best ayurvedic hair oil has been used to help maintain the health of an individual, including their hair. Massaging oils onto the scalp and hair allows for your scalp to receive deep nourishment, better blood circulation and helps fight hair fall, dandruff, and other hair-related issues.

b). Cleansing:

Regular cleaning and cleansing of your scalp is a must. However, choosing the right shampoo or formula for your hair is of the utmost importance. According to Ayurveda, there is a correlation between hair type and body type and is classified into Vata, Pitta, and Kapha.

c). Conditioning:

Conditioner allows your hair to be smooth while maintaining the natural pH balance of your hair. After shampooing, hair can get dry and rough, which is why conditioning is important. It keeps your hair smooth and moisturized while protecting the color of your hair as well.

Effective Ayurvedic Remedies for Healthy Hair: 

a). Bhringraj, The Herb King:

Bhringraj translates to the ‘king of all herbs’ and is known for healing many different diseases and ailments, including hair fall. It is known for promoting hair growth and is also said to reverse balding! It can even prevent premature greying of hair and is commonly found as a powder or oil.

It also has a soothing effect on the scalp and can help people with sleep problems sleep better. Bhringraj is also commonly used to regulate pitta and better metabolism. You can blend Bhringraj leaves or powder with water to make a paste, and apply it to your scalp.

You can also use one of the best ayurvedic hair oils, that is, Bhringraj and massage your scalp with it. Leave it on for 20 to 30 minutes before washing and conditioning your hair. You can do this thrice a week to see definitive results.

b). Amla:

Amla is used for various purposes including purifying blood and treating indigestion, apart from improving scalp health. It is a conditioning substance that helps eradicate dandruff and scalp aggravation.

You can use a paste made of amla powder and water or use the oil in conjunction with shikakai. Massage the paste or oil into your hair and leave it for thirty minutes before rinsing it off. You can rinse it off with shikakai, and repeat this thrice a week.

c). Neem:

Neem has long been used to treat skin disorders and hair loss. Regular application of neem to the scalp enhances blood circulation and reinforces the roots, promoting hair growth. Neem is also used to prevent lice and dandruff.

When the scalp suffers from dryness, scaliness, dandruff, eczema, psoriasis, and excess sebum, the hair roots suffer. This leads to hair fall and neem can prevent this by soothing and conditioning the scalp and promoting healthy hair growth.

You can make a paste with dried neem leaves or massage neem oil directly on your scalp and leave it for thirty minutes before rinsing it.

You can alternatively boil neem leaves in water and for fifteen minutes. Once the mix is cooled, you can strain the liquid and pour it on your hair after you have washed and conditioned your hair. Do not rinse this solution away.

d). Ashwagandha:

The Indian winter cherry is a brilliant natural remedy for multiple ailments apart from hair regrowth. It is a known stress reliever and is anti-bacterial, and helps control cortisol levels in the scalp.

It also promotes antioxidant properties and helps with circulation, curbing dandruff. You can use pure ashwagandha oil or make a paste using the powder, water, and dried amla powder. Massage it into your scalp and wash it off after thirty minutes, thrice a week. You can also consume ashwagandha orally and still see very similar results.

e). Hot Oil Massage With Ayurvedic Oils: 

By heating ayurvedic oils like coconut, Bhringraj, amla, sesame, almond, arnica, or Brahmi, one can see a rapid improvement in circulation to the scalp. You can blend multiple oils or use them together and heat them till they are a little warmer than lukewarm. Apply this to your scalp and hair and massage it for 15 minutes. Leave the blend for 30 minutes before washing it off with shampoo and lukewarm water. Do not use hot oil or water as it can damage your hair and scalp.

Dealing with hair fall or weak, rough hair can be problematic for anyone, but luckily there are multiple ayurvedic remedies to help counter such issues. Using the best ayurvedic hair oil is the best thing you can do to nourish and protect your hair and bid your goodbyes to hair fall!

Originally posted 2021-04-29 01:08:35.