increase sperm count

Low sperm count may lead to low self-esteem in men. However, with the advancement in medical science, these concerns can be easily addressed, so there is no need to worry. Your only concern should be to find the right doctor who can recommend the best course of action. Although Low sperm count treatment can easily be carried out by making some lifestyle and dietary changes. Let us take a look at some of these factors that you should consciously keep in mind.

  • Increase intake of antioxidants – Antioxidants help the human body to function effectively and help by removing harmful oxidizing agents from the body. Vitamin C and zinc are common antioxidants that must be included in the diet in some form or other. Vitamin C is known to improve the sperm count and increase the chances of conception while Zinc enhances the quality of sperm. Include citrus fruits, green leafy vegetables, pumpkin and sesame seeds, and dark chocolate in your diet.
  • Say no to drugs and alcohol – Drugs and alcohol affect your reproductive health adversely so, stop their intake immediately. This will improve your sperm count and increase your chances of parenthood.
  • Avoid excessive exposure to heat – Frequent exposure to heat or high temperatures can lead to a decrease in sperm count. The testes function more efficiently at a temperature slightly lower than the body temperature. Don’t wear very tight underwear or trousers as they increase the heat in the groin area and impact sperm production. Avoid keeping your laptop on your lap while working for long hours as this can also increase the temperature.
  • Do not keep your mobile in the trouser pocket – Mobile phones are known to emit harmful rays that may adversely affect your sperm count. Prolonged exposure to such radiation may lead to genetic disorders in the sperm. Do not keep your phone in your trouser pocket as this simple lifestyle change can go a long way in curing infertility problems.
  • Reduce Stress – High-stress levels are the main cause of several health issues; low sperm count being one of them. Stay calm and let life take its course. Stress is never the solution to any problem, rather it increases them manifold.
  • Proper sleeping pattern – According to many studies and research, around 7-8 hours of proper sleep is needed for the human body to function properly. Extreme lack of sleep or excess sleep. Both are bad for health and affect semen quality.
  • Weight loss – Try to lose those extra kilos that have been bothering you for a long. Obese people have more chances of infertility, and shedding weight will increase your sperm volume, sperm count, and quality. Physical exercise such as walking, running, or playing your favorite sport can bring a positive change in your overall health.
  • Avoid certain medication – Tell your doctor about any medication that you might be taking as certain medicines are known to hamper the sperm count and affect your fertility.
  • Use Ashwagandha – Ashwagandha is a popular aphrodisiac that is known to increase sperm quantity, quality, and motility. 


If you take care of the above factors, you will no longer have to worry about how to increase sperm count!