Fragmented, disrupted causes your mind and energy to be fragmented throughout your waking day. When you toss and turn or drift off only to find yourself awake five minutes later wondering how it’s three a.m., and you’re still awake, you pay the price the next day.
Insomnia is a slippery slope, leading to a cycle of poor quality sleep. Quality sleep is essential to living out optimized performance levels. Sleep vitamins come in handy to save you from the toxic spiraling that insomnia and poor sleep schedules take hold of.
Implementing vitamins for good sleep in your daily routine will cure your insomnia. You just have to find the right ones that work for you.
Here’s a list of vitamins that the body is most likely lacking. Supplementing with these natural sleep vitamins helps reestablish an effective sleep habit.
Magnesium is a mineral that is essential for hundreds, if not thousands, of bodily processes. When it comes to important vitamins the body needs, magnesium can be considered the number one priority for the body.
Magnesium is so powerful to the body because of every process it assists in, from making DNA and proteins to protecting NMDA receptors from becoming overstimulated, which results in brain damage or brain cells dying.
Magnesium is also vital because everything we do depletes it. Eating, sex, exercise, and sleep all deplete magnesium.
For a healthy sleep cycle, it’s important to supplement magnesium during the day and right before bed. Magnesium chloride specifically is a type of magnesium found in seawater.
Magnesium chloride typically comes in the form of tablets or flakes, which can be dissolved in water and drank. Alternatively, you can dissolve flakes in a bathtub and reap the benefits of soaking in magnesium, calming the body in preparation for a night of rest.
Another form of magnesium is magnesium glycinate. Magnesium glycinate is mentioned in addition to magnesium chloride because it has a high absorbency rate. It is more bioavailable than other types of magnesium, which means you get more benefits from it.
Magnesium not only helps to eliminate initial insomnia but helps you get quality rest all night.
As mentioned earlier, magnesium keeps the body from being overstimulated. With a calmer nervous system, the body is able to get the deep, restful sleep it needs.
L-Theanine is a naturally occurring non-protein amino acid. It is primarily found in green tea. Its presence in green tea counteracts the stimulant effect that caffeine causes.
L-theanine calms the body and mind. L-theanine plays an active role in regulating the brain’s neurotransmitters. It increases dopamine and serotonin. It also helps form GABA, a neurotransmitter responsible for its role in sleep, anxiety, and mood.
L-theanine taken in combination with magnesium, especially magnesium glycinate, is the ultimate recipe needed for good sleep. Magnesium and l-theanine work synergistically, enhancing each other’s effects.
L-theanine increases alpha brain waves. Alpha brain waves are present when a person is resting and right before sleep.
Supplementing l-theanine throughout the day is helpful if you partake in caffeine, nicotine, or other stimulant usages. Taking it throughout the day, even if you do not use stimulants, helps to keep you calm and level-headed all day. It keeps anxiety at bay which can be a major underlying factor behind insomnia.
L-theanine does interact with alcohol, so do not take l-theanine if you have or are planning to consume alcohol.
Inositol has been found to improve the sleep quality of people suffering from poor sleep quality. Inositol improves the duration of sleep, leaving you to feel better rested without all of the waking up in the night.
Inositol has also been shown to improve depression and anxiety. Improving these mood disorders will have a direct impact on the quality of sleep. Many people equate their poor sleep habits with racing thoughts or depressive episodes.
Inositol is one of the best vitamins for sleep. A supplement that can benefit mood, stress levels, and sleep duration in those suffering has an overall beneficial effect.
Sleep Vitamins: A Multivitamin
A multivitamin, if it is the right one, can be among one of the better vitamins for good sleep. Sugarbear sleep vitamins have a blend of minerals and herbs that help to improve sleep quality.
Not only do these vitamins include magnesium and l-theanine, but a small dose of melatonin, vitamin B-6, and sodium is in them as well. Melatonin is made by the pineal gland to promote good sleep.
B vitamins help produce natural melatonin along with serotonin. In addition, this supplement contains 5-HTP, lemon balm, passionflower, and valerian root.
Lemon balm consumed with valerian is shown to reduce restlessness and the presence of sleep disorders. Passionflower, like l-theanine, enhances GABA in the brain. The combination of l-theanine with passionflower acts as a double punch for the brain to enter a restful, calm state.
5-HTP is an amino acid that works on serotonin levels. Regulating serotonin levels affects sleep and depression.
The reviews of Sugarbear sleep supplements are humbly positive. Sugarbear vitamins are effective sleep vitamins that work.
Get Better Sleep Now
Taking back control of the quality of your sleep cycle is something you can’t afford to wait any longer to do. Trying each of these supplements will not only be great for your sleep schedule, insomnia, mood, and anxiety but for various other health-related issues as well.
Improving your sleep vastly improves the rest of your life. For more tips on how to improve the quality of your health and life, read more on our health and fitness blog page.