You must have heard different physical training experts emphasising the importance of proteins. Do you know why protein or protein supplements are important for your body? If you think that protein is only required by a person who is trying to gain muscle. You are partially wrong. Protein is essential for your body irrespective of whether you are trying to gain muscle or not. Yes, it does support muscle gain and strength, but it has several other benefits as well.
Branched Chain Amino Acids or BCAAs are a combination of nine essential amino acids that your body needs. These amino acids are not present in your body, and hence, you have no other option but to include the appropriate food items or BCAA in your diet to get a decent amount of these nine essential amino acids. Meanwhile, BCAA for women is considered to be a great protein supplement.
BCAA’s are components that are found in protein-rich foods. However, not many can plan and include natural food items in their diet to get sufficient amounts of BCAA’s. Women especially have less appetite because of which they do not get proper nutrition. So, discover how BCAA supplements can help you in multiple ways.
- Reduces Fatigue Caused Due to Exercise
Do you often feel tired and sleepy post-workout sessions? It is natural for your body to feel exhausted and experience fatigue. However, the energy levels differ from person to person. Some might get tired immediately after training sessions, and some might experience fatigue in the next few hours. Meanwhile, studies have proven that people who consume BCAAs have good focus, and therefore, they notice a considerable amount of reduction in fatigue and tiredness.
- Helps Gain Muscles
A known fact about BCAA’s is that they help in gaining muscles. But do you know how the process works? BCAA contains “leucine activates” that triggers your body to produce muscle protein. When the body actively carries out muscle protein synthesis, you will gain muscle mass rather than gaining fat. But to achieve the best results, you can combine BCAA supplements with other proteins like whey protein and many others.
- Prevents Muscle Breakdown
When you start exercising, your body goes through internal changes. As you consume BCAAs, your body will carry out muscle protein synthesis, and on the other hand, there will be constant muscle breakdown. If muscle protein synthesis happening in your body exceeds protein breakdown, prevention of muscle breakdown is made possible. However, you need to support your body by consuming BCAA to reduce the effect of muscle weakness or breakdown.
- Reduces Muscle Soreness
Do you have an idea what delayed onset muscle soreness(DOMS) is? Well, it is the soreness in your muscles that you experience after 12-24 hours of working out. This soreness is not unusual, and most people experience it if they recently started a new training program. The soreness can cause tiny tears in your muscles which aren’t good for your body. However, you can reduce it by taking a decent amount of BCAA before the workout.
Some other benefits of BCAA’s are:
- It helps strengthen your immune system and weight loss
- Provides you high energy levels
- Improves endurance
So, pick a suitable “BCAA for women” supplement and begin your fitness journey with confidence and essential nutrients.